Mental Health Support, Information and Resources

NHS Forth Valley Mental Health and Wellbeing
Self -help resources
https://nhsforthvalley.com/health-services/az-of-services/mental-health-wellbeing/self-help-resources/

NHS Inform
Online information about a range of mental health issues.
https://www.nhsinform.scot/illnesses-and-conditions/mental-health

Breathing Space
Free, confidential phone line and webchat with trained advisors who will listen and provide information
and offer advice
Tel: 0800 83 85 87
https://breathingspace.scot/about-us/who-we-are/#

Dollar Health Centre
Our local Health Centre has a Mental Health Nurse. If you are aged 12 and up you can make an appointment directly.
Available all day Thursdays and Friday mornings only. Days may differ.
Tel: 01259 742120 for appointments.
https://www.dollarhealthcentre.org.uk/index.aspx

Domestic Abuse (Victim Support)

24/7 Victims of domestic abuse helpline. Tel: 08081689111

Headspace

Mindfulness app available at https://www.headspace.com/

Lifewell Counselling
A private counselling service based in Alloa and specialising in cognitive behavioural therapy.
For contact go to website and fill out contact form
https://lifewellcounselling.co.uk/

Moodjuice

Self help resources for a wide range of mental health and social problems.

https://www.moodjuice.scot.nhs.uk/

PaNDAS (PND awareness and support)
Information about perinatal mental illness, email support and helpline
Helpline 0808 1961 776
http://pandasfoundation.org.uk

Relationships Scotland
Free counselling, mediation and family support.
Tel: 0345 119 2020 Mon-Fri 9:30-4:00pm
https://www.relationships-scotland.org.uk/

Samaritans
Free phone service call: 116 123 Talk it Through or email: jo@samaritans.org
Nearest local Samaritans is Dunfermline
https://www.samaritans.org/

SAMH The Scottish Association for Mental Health
Time For You – Online mental health and well being support. The SAMH Information Service also provides
a telephone service and live webchat. Tel: 0344 800 0550 info@samh.org.uk
https://www.samh.org.uk/about-us/our-work/time-for-you

Shout

24/7 free and confidential text based support available to anyone in Clackmannanshire by texting “Clacks” to 85258.

Signpost Recovery

Support for those struggling with or affected by addiction.

Tel: 0845 673 1774 or email info@signpostrecovery.org.uk

The Spark
Counselling services for Individuals, Couples and Families. Online and Face-to-face. Free and confidential
Helpline: 0800 640 5779 opening hours Mon-Thursday 10:00-19:00, Friday 10:00-16:00
https://www.thespark.org.uk/counselling/the-counselling-helpline/

Wellbeing Scotland
Provide Counselling Services as well as advocacy,informal support, befriending, helpful resources and
bringing people together.
Tel: 01324 630100 email: info@wellbeingscotland.org
https://www.wellbeingscotland.org/

Mental Health Services for young people

KOOTH

For 10-18 year olds to support mild to moderate mental health difficulties through discussion boards, magazine articles, journal entries and counselling from trained staff.

Togetherall

For young people aged 16-26 to support mild to moderate mental health difficulties through peer support, access to courses, assessments and resources. Register with your date of birth and postcode at https://account.v2.togetherall.com/register

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